If you’ve ever picked up a can of tuna and wondered what’s inside, chances are you’ve come across listao tuna. This fish is one of the most widely consumed tuna species in the world, especially in canned form. Known for its strong flavor and affordability, listao tuna is a household name—though it often hides behind labels like “skipjack tuna” or “chunk light.”
In this article, we’ll explore everything about listao tuna—from its scientific classification to how it compares to other tuna types, where it’s commonly sold, its health benefits, and why it’s such an important player in both global cuisine and sustainable fishing practices.
What is Listao Tuna?
Listao tuna is the French name for what’s commonly known in English as skipjack tuna. In scientific terms, it’s called Katsuwonus pelamis. It’s a small, fast-swimming species of tuna that lives in warm ocean waters around the world.
This type of tuna is particularly popular in canned form because it’s abundant, relatively inexpensive, and has a strong, distinctive flavor. In France and other parts of Europe, you’ll often see it labeled as thon listao.
Scientific Classification of Listao Tuna
Understanding the scientific background helps clarify why this tuna is often confused with others. Here’s how listao tuna is classified:
Common Names: Listao Tuna (France), Skipjack Tuna (English), Katsuwonus
Scientific Name: Katsuwonus pelamis
Family: Scombridae
Genus: Katsuwonus
Species: Pelamis
Unlike other popular tunas like bluefin or yellowfin, listao tuna is the only species in its genus, making it quite unique.
Listao Tuna vs Other Tuna Types
To really understand listao tuna, it’s important to compare it with other popular varieties. Each species has its own taste, texture, and market value:
| Tuna Type | Scientific Name | Common Name (France) | Flavor Profile | Flesh Color |
|---|---|---|---|---|
| Listao Tuna | Katsuwonus pelamis | Thon listao | Strong, fishy | Dark |
| Albacore Tuna | Thunnus alalunga | Thon blanc/germon | Mild, light | White |
| Yellowfin Tuna | Thunnus albacares | Albacore (France) | Mild, slightly rich | Pink |
| Bluefin Tuna | Thunnus thynnus | Thon rouge | Rich, fatty | Deep red |
As shown above, listao tuna is darker and more robust in flavor, making it ideal for people who enjoy a “meaty” fish taste.
Why Is It Called “Listao”? Linguistic Background
The term “listao” comes from the French word for this tuna variety, and it’s a great example of how fish naming varies across languages. In English, it’s known as skipjack, derived from the fish’s tendency to “skip” or jump out of the water while swimming.
In Spanish, it’s called bonito listado. In Japanese, it’s often referred to as katsuo, especially when used in dishes like bonito flakes (katsuobushi). But in France and many European markets, it’s simply thon listao.
Is Listao Tuna Safe to Eat?
Yes, listao tuna is generally considered safe to eat and has lower levels of mercury compared to other tuna varieties like albacore or bluefin. According to the Environmental Defense Fund, skipjack (listao) tuna is a safer choice for frequent consumption.
However, as with all seafood, moderation is key—especially for children and pregnant women. Always check the sourcing on the label to ensure the tuna was caught sustainably.
Health Benefits of Listao Tuna
Eating listao tuna offers several health benefits:
High in Protein: One serving offers about 20–25 grams of lean protein.
Low in Fat: Especially beneficial for those watching their fat intake.
Rich in Omega-3 Fatty Acids: Supports heart and brain health.
Good Source of Vitamins: Contains B12, niacin, and selenium.
Because it’s typically canned in water or light oils, listao tuna is also a calorie-friendly option for salads, sandwiches, and quick meals.
How to Use Listao Tuna in Recipes
Here are some easy and delicious ways to include listao tuna in your meals:
1. Classic Tuna Salad
Mix canned listao tuna with mayo, mustard, diced celery, and onions. Serve on whole-grain bread or lettuce wraps.
2. Tuna Pasta
Toss listao tuna with olive oil, capers, olives, garlic, and spaghetti. A Mediterranean delight!
3. Tuna Rice Bowl
Serve warm rice with listao tuna, steamed veggies, soy sauce, and a soft-boiled egg on top.
4. Stuffed Bell Peppers
Use listao tuna as a protein-rich stuffing mixed with quinoa, tomatoes, and herbs.
Listao Tuna in French and European Markets
In Europe, especially France, thon listao is a common sight in supermarket aisles. It’s often canned “à l’huile” (in oil) or “au naturel” (in water). You’ll also find it in specialty products like tuna pâté, salads, and even in baby food formulations due to its lower mercury levels.
Some brands may mix listao tuna with other species, so always check the label for the scientific name Katsuwonus pelamis to be sure.
Where to Buy Listao Tuna
You can purchase listao tuna in:
Supermarkets: Most global chains carry canned skipjack.
Online Stores: Amazon, Carrefour, and French online grocers
Fish Markets: Fresh skipjack is available in coastal regions
Canned Goods Aisles: Look for labels like “Chunk Light Tuna” or “Thon Listao”
Be sure to choose certified products with MSC or Dolphin Safe labels to support sustainable fishing.
Sustainability of Listao Tuna
Listao tuna is one of the most sustainable tuna options. Why?
Early maturity (as early as one year)
Fast reproduction rate
Widespread global population
Generally caught using purse seine or pole-and-line methods
Organizations like the Marine Stewardship Council (MSC) recommend listao tuna as a responsible seafood choice, provided it’s caught with eco-friendly methods.
Cooking Tips for Listao Tuna
Always drain canned listao tuna before using in cold dishes.
For hot dishes, sauté it briefly with garlic and herbs to enhance flavor.
Add a squeeze of lemon to cut through its strong flavor.
Avoid overcooking—listao tuna is already pre-cooked in most cases.
Final Thoughts: Is Listao Tuna Right for You?
If you’re looking for a budget-friendly, protein-rich, and sustainable fish, listao tuna is a fantastic option. While it may not have the premium status of bluefin or the mildness of albacore, it delivers bold flavor and versatility in the kitchen.